The Gym at Horsham Golf
Our on-site fitness facility aims to provide a convenient workout space and superior training services.
Welcome to the Gym at Horsham Golf! We offer a friendly and professional service to all of our members and specialise in helping you to achieve your goals. Whether you want to lose weight, tone up or just simply feel fitter - our well-equipped gym is open all week and offers members fitness assessments and personal training services.
Our aim is to make exercise a regular and enjoyable part of your life. We have a full range of cardiovascular equipment, including treadmills, cycles, rowers, steppers, hand bikes and a low-impact cross trainer. In addition, we have all the resistance machines you’ll need to strengthen and tone your muscles and a separate free weights room. What’s more, you can pass the time whilst watching TV or just listen to the music!
If you are looking to work on your fitness, Membership at the Gym includes an initial consultation consisting of an in-depth Fitness Assessment. We use this assessment to design you a personalised programme to help you achieve your goals in the most efficient way. You will then be inducted into the gym, where you will be shown how the fitness equipment works and how to do your specific programme on the machines in the safest and most effective manner possible.
Assessments are free and available to you every 2 to 3 months ongoing with a change of programme so we can monitor your progress.
The Fitness Assessment includes:
- Full medical history
- Blood pressure
- Resting heart rate
- Weight & height measurements
- Lung efficiency
- Computer body fat analysis
- Aerobic fitness test
- Trunk flexibility
- Nutritional Guide
Gym Membership Fees
(PEAK) Min age 16 & in full time education
(OFF PEAK) 60+
CORPORATE *NO JOINING FEE*
(PEAK) Min of 5 people required including partners
(PEAK) 2 or more people living at the same address
PEAK - anytime usage
OFF PEAK - signing in time restricted to 6am-4pm weekdays & anytime weekends
JOINING FEE - a one off payment of £10 will be applied when joining to all monthly memberships. Annual memberships have no joining fee.
Add our PREMIER Package to any of the membership categories for just an extra £10 per month or £99 per year.
- FREE Personal Training
- FREE Nutritional plan
- emails with updates and discounts on everything here at Horsham Golf!
The Horsham Sports Injury Clinic provides the highest level of expert treatment and sports specific rehabilitation available. We treat all kinds of people - from Olympic swimmers and national rugby players to recreational golfers, weekend warriors, inactive people and the everyday folk in between!
Our focus is not only pain relief, but to get to the root of the problem and give you a permanent solution. So if you have any musculoskeletal injuries or soreness then we can help.
To contact Cheryl Probin at the Horsham Sports Injury Clinic, here at Horsham Golf, call 01403 271525 or email email@example.com